Tales From the Gyno

Sharing one of my all time favorite stories.  So fun to laugh at because of course, it didn't happen to me.  Enjoy a giggle and remember to make your annual appointment! I was due for an appointment with the gynecologist later in the week. Early one morning, I received a call from the doctor’s office

By |March 10th, 2015|Categories: Main|0 Comments

10 Day Guided Sugar Detox

Poochy tummy?  Always hungry?  Dragging butt?  Feeling sad?  Sagging, wrinkly skin? Oh goodness girl, those are all symptoms of too much sugar in your diet! Indeed, sugar is a drug that not only affects your body in craptastic ways, it also creates a fog in your mental state.  You likely have no idea just how

By |February 26th, 2015|Categories: Main|0 Comments

This is your life … Bring it!

There's nothing more powerful than a woman who gets in the game of her own life and decides to BRING IT. Picture this: One woman.  Looking good, feeling great, walking with a pep in her step.  Proud of who she is and where she's going. She is fierce. Why?  Because she's in the game.  She's

By |February 25th, 2015|Categories: Main|0 Comments

Never Fine Again

Life will never be fine again. Never. It just can't go back there. Things have changed for ever. It's not fine. For every good thing God offers us, the enemy offer a counterfeit. That counterfeit looks remarkably similar to the great thing that God has offered us, but the counterfeit is always easier. Where have

By |February 11th, 2015|Categories: Main|Tags: , |0 Comments

I Am

(Guest post by Gina Fonseca – one of our prized BIG Mama leaders in BIG Life Mentoring.) I am 5’3” tall (on my tippy toes). I am a brown haired, green eyed girl. I am a medium build 150ish pounds. I am 40 years old. I am Gina. Those are all absolutely true facts about

By |February 11th, 2015|Categories: Main|Tags: , , |0 Comments

Goal Setting (Take Two)

It happens every year. We watch the big hopes and excitement of January 1st dwindle into the let down of January 31st. We were sure this year would be different. But somewhere along the way we face planted right off the side of that wagon. Where did it happen for you? Was it that one

By |January 27th, 2015|Categories: Main|0 Comments

Love Me

When you sit, you instinctively fold your arms across your stomach. When you see a photo of yourself, you critique. When you step on the scale, you wish you were less. When you compare, you wish you were more. We have set standards of perfection and we never measure up to the ruler which we

By |January 27th, 2015|Categories: Main|0 Comments


Carrots, eggs and coffee beans. No, we’re not talking about our breakfast menu. We’re talking about environment, and how we respond to it. Take carrots, eggs and coffee and place each in the same adverse environment of boiling water and you’ll see 3 very different responses. The carrot goes in strong, hard and unrelenting. However,

By |January 17th, 2015|Categories: Main|1 Comment


If you’re like most people, when you hear “the grind,” you think “oh Crap…..” That's completely normal. But here in BIG Life, we don't view life the normal way. We believe the grind is good. If your association with the daily grind is negative, it becomes a subtraction in your life. It is taking away

By |January 16th, 2015|Categories: Main|5 Comments


A short little word with such a huge impact. We’re all very used to the word no. If you have kids you say it many times each day, and if you have toddlers you probably hear it many many times a day.  And no always means one thing: BIG FAT NEGATIVE. Rejection. No can do.

By |January 15th, 2015|Categories: Main|1 Comment